Get Rid of the Common Myths and Strengthen Your Pelvic Floor Muscles
If you’ve ever dreamed of turning your passion for Reformer Pilates into a career then enroll at pilates teacher training Sydney. Are Kegel exercises a regular part of your routine? Well, if you haven’t started doing these pelvic exercises yet, you cannot really improve and prevent the symptoms of urinary incontinence, lack of bladder control, organ prolapse and infrequent orgasms. pelvic exercises not only strengthen your pelvic floor, but also help improve your health.
When included as a regular part of your lifestyle, pelvic exercises help improve the tone of your vaginal muscles and make your sex life more enjoyable. These exercises precisely work by improving circulation to your pelvic region including your vagina, uterus and rectum. You can achieve speedy muscle healing and repair after delivery if you practice pelvic exercises regularly.
There are a number of misconceptions that surround the Kegel exercises and a large number of women feel that they are no good. Before discussing the most popular myths let us first see the reasons why pelvic floor disorders are so common.
Most of us these days are fond of a sedentary lifestyle and hate to exercise. Pelvic floor muscles, particularly in women get weak due to a number of factors including menopause, delivery, pregnancy and obesity. If you keep sitting all day and do nothing, it is less likely that your muscles get better. You should not misunderstand the pelvic exercises since they are not bad.
While it may take some time before you actually see the benefits so it is recommended that you don’t turn your back towards the pelvic exercises very soon. You can do these exercises anywhere but try to stick to your routine.
Top Five Myths about Kegel Exercises
1. Kegel Exercises Do Not Help In Stress Urinary Incontinence
This statement does look funny especially if you read through the information written earlier. Unfortunately a large number of women feel contracting and relaxing pelvic floor muscles does not help strengthen the muscles or relieve the symptoms of stress urinary incontinence. What you need to know is that pelvic exercises are considered one of the best preventive methods against stress urinary incontinence – an annoying condition where you accidentally leak urine when you cough, laugh, sneeze or exercise.
Even if you suffer from severe stress incontinence, you can benefit from pelvic exercises and strengthen your pelvic floor muscles. When your muscles become strong, you can prevent accidental leakage of urine and enjoy your life.
2. You Can Stop Kegel Exercises Once Your Muscles Get Strong
Frankly, this myth does a lot more harm than any other factor. Imagine this situation. You do a vigorous aerobic workout at your gym to get into shape and you are successful. What do you do next? You continue your workout in order to maintain your body weight and fitness. Actually, you treat your aerobic workout as any other task you do everyday.
So if you brush your teeth, eat healthy and exercise because they are a part of your daily routine, why do you put an end to doing Kegel exercises? It is important that you remind yourself daily to do the pelvic exercises even after the symptoms of pelvic floor go away. This will surely help prevent them from coming back.
3. Using a Kegel Exerciser reduces the Effectiveness of Kegel Exercises
Unfortunately, this statement is nothing but a myth. You will be surprised to know that Kegel exercisers equipped with progressive resistance actually make pelvic exercises more effective. These exercisers help locate and exercise the right group of muscles so that you get maximum benefits. The main advantage of using Kegel exercises is that you don’t have to make extra efforts on your part. You just need to follow your exercise regime and continue to strengthen your pelvic floor muscles.
4. It is Impossible to Locate the Right Set of Pelvic Floor Muscles
You will come across a number of women who skip the idea of doing Kegel exercises only due to this myth. Although it may take some time before you find the right group of pelvic floor muscles, it is definitely not impossible.
Most women believe that they could do Kegel exercises only if they can start and stop the flow of urine. For an instance, let us assume that you are unable to interrupt the stream on the first attempt. Should you try again or think that your muscles are beyond help at this stage. While it is unfortunate, but you may consider the surgical option proposed by your doctor as better alternative to get rid of pelvic floor disorders than pelvic exercises at this point.
If you think this is your story, you should try to practice pelvic exercises instead of giving up hope. You can always seek help from Kegel exercisers to help you locate the right set of muscles. Remember beginning these exercises at the right time will save you from lots of worry later in life.
5. Kegel Exercises Can Have an Adverse Effect on Your Sex Life
Now this myth is a real shocker. Kegel exercises are known to improve your sex life as they help tone and strengthen your vaginal muscles. Although improving sex life is not the main focus, but why should you let go such an interesting and exciting incentive. When you continue to contract and relax your pelvic floor muscles slightly, more blood flow is directed to the region that helps repair and heal your muscles.
The fact is pelvic exercises stimulate and strengthen all your pelvic floor muscles at the same time. You will feel triumphant after doing these exercises as all areas of your pelvic floor will return to normal function.
Now if anyone tells you about the common myths discussed above, do tell them that you have discovered the real truth about Kegel exercises. It is important that you do these exercises in the right way so that you strengthen your pelvic floor muscles and get rid of annoying symptoms for good. There is no need to spend lots on money on surgical methods to overcome issues related to the pelvic floor. Learn more to get started with pelvic exercises and see the long-lasting benefits yourself.
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